Sustained effort intended to build the bodies' ability to regenerate oxygen. Think long runs!

As Heavy As Possible

As many Reps/Rounds as possible, within the given time frame.

Exercises where the bodies' demand for oxygen exceeds the available supply. An example of this is interval run training, or sprints.

Barbell

Bench Press

Back Squat

Bodyweight

Clean and Jerk

Chest To Bar

Deadlift

Double Under

An essential warm up of movements performed at 60-70% speed and low effort.

The goal is to gently raise your heart rate and blood flow to prepare for the challenges ahead.

An active/energetic stretch which often involves movement and the use of more than one muscle group.

Each Arm

Each Leg

Every Minute on the Minute

Each Side

Each Way

Front Squat

Glute Hamstring Developer (Piece of equipment)

Hang Power Clean

Hand Release Push Up

Hang Squat Clean

Hand Stand Push Up

Knees To Chest

Kettlebell

Max Effort

Muscle Up

Overhead Squat

Power Clean

Exercises like box jumps, burpees, etc. The goal is to build power through your legs and trunk to improve height on jumps and heavy lifting form.

Push Press

Personal Record

Power Snatch

Pull-up

Romanian Deadlift

Rounds For Time

Rounds Not For Time

Single Arm

Sumo Deadlift High Pull

Example: 3x10 means 3 sets of 10 reps

Snatch

Squat

A stretch which focuses one muscle group and is held in a certain position.

Single Under

Grip with palms facing towards the sides of your body.

Turkish Get Up

Toes To Bar

No pauses or stopping during the "Set"

Wearing a weighted vest

Wall Ball