-50 Situps -1:00 Decline Push-up Plank (20”) -5x6s Front Squat Hold | Rest 5s • Modify: Dumbbells Front Racked -1:00 Banded ISO Split Good Morning -6x6 Lateral Banded Steps (3EW) -50 Kneeling Rear Leg Lift | Straight Leg | 25 Repetitions Each Leg
Primer
Every Minute For 10 Minutes:
-12 Bar Facing Burpees -Remaining Time Overhead Snatch Grip Barbell Hold | Modify: Hold any object overhead 15-45lbs
Workout
For Time: 7 Rounds "Life Styles"
- 7 Power Cleans (Barbell @75-115)
- 24 Double Unders (Modify by "Ghosting" Double Unders with no rope)
- 7 Push Jerks (Barbell @75-115)
Note: Can modify cleans and push jerks using Dumbbells @25-50 Each Hand
Tool Box
Tool Box:
1. Back Squat 1 Rep Every Minute For 10 Minutes • 10s Pause Bottom Of ALL Squats • Starting @ 40% 1RM Back Squat • From the Floor OR Rack • No Bar = Every minute for 10 minutes pick something up you can hold, and squat with it, sit at the bottom with good posture and then stand up. Repeat this until 10 minutes has expired.
2. Single Arm Bench Press: 3x8 • 1:1:3:1 | As Heavy As Form Allows • Modify: Single Arm Floor Press
Accessory
Accessory:
• Freestanding Handstand: 3:00 - Cumulative Effort | Modify with a cumulative chest to wall handstand hold or OH barbell hold (45-75lbs) • Leaning Lateral Shoulder Flys: 3x10 - 1:1:3:1 | Single Arm | Light Weight
