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Daily Workout

...
7/19/26

60 - 90 minutes

Warm Up  

3 Rounds:
-25s Back Facing Handstand Hold | MOD: Push-Up Plank OR Dual Overhead Lockout

-20 Pace Handstand Walk | MOD: Bear Crawl (Hips High) OR Handstand Raises

-15s Dual Farmers Catchers Squat ISO (Parallel Depth) @ 5-20lbs Each Hand

-5 Narrow Start Drop Squat Vertical Jump | Quarter Squat Landing

Tool Box:

Not For Time:
-A)Lead Heel Elevated Bulgarian ISO + Bulgarian High Knee: 3 x (10s + 10) | Each Leg
-B)Bounding Bulgarian Lateral Hurdles: 3 x 10 | Each Leg
-B2)Alt Walking Dual Farmers Kickstand Squats: 3 x 10
-C)Pause Front Squat: Build To A Heavy Double | Racked If Possible | EMOM 8

Workout 1

1Round: "Shoe Shoo"
-100 Double Unders OR 200 Single Unders
-60 Hang Power Cleans @ 45-95lbs
-40 Lateral Burpee Box Jump On & Over @ 12-24"
-20 Thrusters @ 45-95lbs
-Run 800m

Workout 2

5Rounds: "Table Clothed"
-40s Push-up Plank
-10 Broad Jumps @ As Far As Possible
-Then: After 5 Rounds
-300 Pace Dual Front Racked Shuttle @ 20-50lbs Each Hand | Turn Around Every 20:
-25 Toes To Bar
-100 Alt Mountain Climbers | 1:1
-Accumulate 2:00 Minutes L-Sit

Weekly Challenge: Weekly Mobility

Many of you know Felicity, who shares amazing mobility videos in the LOTB community every week.Your challenge: Every day, search “Felicity” in the LOTB community, choose one of her mobility videos, and follow along to the best of your ability. Your only requirement, 10minutes of mobility before comfort.Before you sit down to watch TV. Before you scroll on your phone. Before you relax at the end of the day.Take 10 minutes to make a small additional investment in your body.7 days. 10 minutes. Every day. One video. No exceptions.

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